![](https://static.wixstatic.com/media/10df23_d64ed29f14884f509f8a7bcbd2eafe3a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10df23_d64ed29f14884f509f8a7bcbd2eafe3a~mv2.webp)
![An Inside Look at How EMDR Therapy Works](https://static.wixstatic.com/media/10df23_d64ed29f14884f509f8a7bcbd2eafe3a~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/10df23_d64ed29f14884f509f8a7bcbd2eafe3a~mv2.webp)
Sarah Freeze, LCSW
Sep 12, 2022
An Inside Look at How EMDR Therapy Works
Learn about the 4 main tenets of EMDR therapy to understand how trauma therapy works.
![](https://static.wixstatic.com/media/10df23_3ad12647358948a0b7b6340b870d352a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10df23_3ad12647358948a0b7b6340b870d352a~mv2.webp)
![Why EMDR?](https://static.wixstatic.com/media/10df23_3ad12647358948a0b7b6340b870d352a~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/10df23_3ad12647358948a0b7b6340b870d352a~mv2.webp)
Sarah Freeze, LCSW
Sep 12, 2022
Why EMDR?
With endless therapies to choose from, I discuss why I trained in EMDR.