Welcome. If you are interested in learning more about psychotherapy and are considering getting started, I hope you find this site a helpful resource. Beginning therapy can feel daunting but once you have found the right person for you, it can be a life-changing experience. 

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While treatment is highly individualized, I can share with you a general sense of how therapy will go. We will start with an exploration of what changes you would like to see in your life. If you have the sense that your life could be different, but you are unsure why or how, I am here to help you explore. If you are clear on what you want to work on, I will follow your lead. 

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Psychotherapy works to develop emotional insight and a deeper understanding of oneself. With this clarity and depth, you can expect to develop a more solid or secure sense of who you are and internal sense of freedom. Our time spent together will improve your ability to:

• recognize and process feelings;

• better cope with life's difficulties; and

• to expand your capacity for fulfilling love, work, and play.

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I am privileged to have been trained in a variety of evidence-based approaches. No single therapeutic intervention is best for everyone and I take great care in using research to inform which approach may be the best for you. I welcome questions and feedback throughout our sessions, and I am happy to consult with you to see if my therapy approach would be a good match for you.