Stress is a part of life, but it doesn't have to dictate how we feel, think, or respond to the world around us. When stress becomes a constant presence in our lives, it can affect our mood, relationships, concentration, and overall well-being. 

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Stress Relief: Mindfulness Skills for Everyday Life is an eight-week skills group that incorporates mindfulness practices designed to help you better understand your stress responses and develop practical skills for navigating everyday challenges with greater awareness, flexibility, and self-compassion. 

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Through guided exercises, therapeutic skill-building, and accessible psychoeducation, you’ll have the opportunity to explore new ways of responding to stress and build a toolkit of skills you can continue using in your day-to-day life. 

 

This group is facilitated by Lora Hope, LMSW.
 

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This group may be a good fit if you:

• Frequently feel stressed, overwhelmed, or mentally exhausted

• Find yourself caught in cycles of worry, overthinking, or self-criticism

• Have difficulty slowing down or stepping away from automatic reactions

• Want to develop healthier ways of responding to challenging thoughts and emotions

• Would like practical tools to support emotional well-being and build resilience

 

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